Get coached.
Get strong.
1:1 strength coaching at Fitness First Willoughby, or fully programmed online. Your first session is free.
No fluff.
Just work.
Fitness has shaped who I am. Through my own training journey I learned that real progress comes from consistency, discipline, and habits you can actually sustain.
As a coach I value honesty and accountability, and an environment where you feel comfortable chasing your goals. Fitness should enhance your life, not take it over. Whether you're new to the gym or taking your training to the next level, I'm here to help you become the strongest version of yourself.
How the work
gets done
Your free first session. We look at where you actually are: movement, strength, history, and goals. The plan is built on facts, not assumptions.
A structured, progressive plan designed around your body and schedule. Every session has a purpose and a target.
Hands-on technique, real-time cues, and accountability, whether we're side by side or connected online.
We track the numbers and refine week to week. The program evolves as you get stronger, so progress never stalls.
Choose how
you train
Both start the same way: a free first session where we assess, set goals, and train. You'll know exactly what you're signing up for before you spend a dollar.
1:1 Coaching
Train directly with me at Fitness First Willoughby. Every rep watched, every session planned, zero guesswork.
- Full movement & strength assessment
- Hands-on technique coaching
- Personalised session programming
- Weekly progress tracking
Best forBeginners who want it done right from day one, and lifters chasing form and PBs.
Book Free SessionOnline Coaching
A fully programmed plan on your phone, with check-ins and form reviews wherever you train.
- Custom program built for you
- Video form reviews & feedback
- Regular check-ins & adjustments
- Train on your own schedule
Best forSelf-starters who want structure and accountability without fixed session times.
Book Free SessionInside the
sessions.
These are real coached sessions on the floor at Fitness First Willoughby.
Questions,
answered.
I've never really trained before. Is this for me?
Yes. Most people I coach didn't grow up in a gym. The first session is built for exactly this: we find your starting point, I show you what to do, and you leave knowing the plan. No judgment, no being thrown in the deep end.
What actually happens in the free session?
We assess how you move, talk through your goals and history, and do real training so you can feel how I coach. At the end you get my honest read on where you're at and what a program would look like. If it's not a fit, you've lost nothing.
What does it cost?
Rates depend on whether you train in-person or online and how often we work together. You'll get exact pricing at your free session, before you commit to anything. No lock-in contracts.
In-person or online, which should I pick?
If you're near Willoughby and want hands-on coaching, in-person wins, especially early on when technique matters most. If you travel, train elsewhere, or want flexibility, online gives you the same programming and accountability. Plenty of people mix both.
How fast will I see results?
Honestly: strength moves within weeks, visible change takes months, and both depend on consistency. I won't promise a transformation timeline to get you in the door. I will promise a plan that works if you show up.
Your first session
is free.
Fill this in and I'll get back to you within a day to lock in a time. Spots are limited by how many people I can coach properly.
Prefer Instagram? DM @austin.lynchpt
Or email Austin.LynchPT@gmail.com